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TT was wonderful and inspiring yet again. after a rockin' 75 minute asana practice (during which i sweat so much that a puddle formed around my mat...), we had several hours of group sharing and even began practice teaching the integration series to each other. at the end - just before leaving - we did an unusual meditation practice. tami had us sit, cross-legged, and facing another person. she asked us to then stop talking and quiet ourselves as we stared into that person's eyes for several minutes. as you can imagine - there were lots of giggles... but my partner and i (after smiling and giving into laughter nervously) actually calmed down and began to breathe deeply together. at one point i even felt like crying. after it was over, i asked her, 'did you feel like crying at all?' she said, 'no... but i wanted to hug you the whole time'. it was amazing. we had never even spoken two words to each other, but after 5 minutes of this meditation, we felt connected. many others had similar experiences - some were crying as they shared. what a powerful exercise! i'm constanly amazed at the growth and self-discovery we're all beginning to experience as a group - and it's only week two!!!
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i hope everyone is having a wonderful week thus far... cheers and namaste. xo
*photo found here.
wow, this sounds like an amazing experience!
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